Is there such thing as a safe and effective ‘one-size-fits-all’ workout program? We think not. Here’s why and what you can do instead.

When you stack HIIT and steady state-cardio, each has its positives and negatives. See which one works best for you with this breakdown of the pros and cons of each.

Conveniently located in Downtown Columbus, OH, United Strength gym is offering $20 gym drop-ins for the Arnold Festival 2022.

Today, we’re cutting through all the talk about what gets you optimal results and laying it out nice and simple.

Do you want to strengthen your deadlifts and squats? Add these four different lift exercises to help you train your deficiencies and prevent injury.

Learn four ways to maximize the time you spend at the gym without sacrificing your results.

You may be surprised to learn that strength training will help you reach your fitness goals faster than performing cardio by itself.

Using these steps in your strength training routine will improve your strength and help keep you injury-free!

Why the overload principle is essential to getting results and five ways you can incorporate the overload principle into your workouts.

We reveal the truth behind four common fitness myths to educate and inspire you to have a more effective and safer journey to a healthier you.