BUILD

Build is a class that focuses on strength but also incorporates conditioning and weight circuits. Build begins with a strength component dedicated to either the upper body or the lower body. The next portion incorporates super-sets and circuits of accessory movements that complement the major lift in the beginning. Build will finish with some form of HIIT training to increase your metabolic conditioning and cardiovascular capacity.

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Regardless of where you’re starting from, the United Strength community is here to help educate and motivate you to reach your goals. We highly recommend you try out our classes! We offer a free trial class to those who are interested. Sign up below!

Schedule

Monday

6 am, 9 am, 6 pm

Tuesday

7 pm

Wednesday

6 am, 9 am, 6 pm

Thursday

7 pm

Friday

6 am, 9 am, 6 pm

Saturday

10 am